Many vapers have questioned whether electronic cigarettes a tool for weight loss. If you ask some the answer is “yes.” While vapor devices are clearly designed as alternatives to tobacco cigarettes, we are hearing many reports of people using electronic cigarettes to shed pounds, or avoid weight gain. Their effectiveness as a dieting tool is far from proven, however for some e cigarettes really do the trick.
Tobacco cigarettes have long been associated with weight loss. Many people will tell you that smoking cigarettes increases your metabolism. The truth is that there is really no evidence to back this claim. What research has shown is that nicotine itself has an effect on the brain which curbs your appetite. As a result many smokers have a tendency to eat less. As most e cigarettes contain nicotine, they still deliver the same results as tobacco cigarettes from a hunger management standpoint. Yes, nicotine is a highly addictive element, but it is nice to see that it does have some potential benefits for vapers. If you already vape and are on a diet then this factor just might pay off for you in spades. One thing that we wouldn’t recommend is switching to a juice with higher nicotine content than you are accustomed to. Sure, the extra nicotine might help to suppress your appetite that much more, but at the end of the day a few extra pounds are not worth trading for a higher dependence on nicotine.
There is also something to be said for the behavioral effects of e cigarettes when it comes to weight loss and dieting. A considerable amount of vapers have reported using their favorite flavors of juice to substitute for snacks. Instead of taking in that 600 calorie piece of chocolate cake, many vapers simply fill their tank with chocolate, caramel, or any of the other thousands of tasty juice concoctions out there. You get the treat that you are craving without the unwanted baggage. A few puffs are usually all it takes to satisfy your sweet tooth. This is just another reason that we need to keep flavors around. We don’ t expect that many non-vapers will include electronic cigarettes in their weight loss plans, but vapor’s ability to substitute for a snack on the go sure does come in handy. Once again, these are adults using flavored e juice, not children.
We sincerely doubt that any doctors would prescribe electronic cigarettes as a part of a weight loss plan. We also do not recommend vaping as a tactic to anyone who does not already smoke or vape. You could definitely pick up zero nicotine liquid to satisfy cravings throughout the day, but it is not advisable to take in nicotine solely to trim down. Having said all of that it does look like e cigarettes could play a small role in your weight loss plan. Diet and exercise are obviously the key factors to focus on, but a little help never hurts!